Individual Coaching

Between work, childcare, aging parents, the news, and navigating life with a partner — you may be waking up to the crushing weight you carry.

If you:

• Don’t want to “crush it” at 6am.
• Are suspicious of anyone who says “maximize your morning.”
• Consider getting everyone dressed and fed before 9am an Olympic-level win.
• Have zero desire to start a side hustle, launch a podcast, or “optimize” their lives.

You, my friend, might just want to nap. Or daydream. Or sit in your car for 6 extra minutes in silence before walking into the house.

This coaching is for the parents who are quietly rebelling against hustle culture.

The ones saying:
✨ “What if I don’t want to do it all?”
✨ “What if I just want to feel more human again?”
✨ “What if joy is a better metric than productivity?”

There’s a better way.

Let’s talk about how to make space for you again.

👉 Book a free call today to get started.

My coaching approach:

I will help you consciously choose the life you want to live with the following four steps:

1. Recognize the energy you bring to your life
2. Practice self-awareness and compassion
3. Reveal your authentic needs and wants
4. Take action aligned with your intuition

I’m certified in Core Energy Coaching, which is a practice of noticing what emotions are showing up and consciously choosing how to respond.

Coaching Services

Energy Self-Assessment

Before we begin, you will take an energy self-assessment as a snapshot of the mindset you bring into your everyday life and moments of stress.

90-Minute Kick-Off Session

We will explore your results to increase your awareness of your inner world and identify key areas you’d like to focus on from a coaching perspective.

Ongoing Coaching

We will work together on an ongoing basis to deepen your relationship with yourself, get to know your inner blocks and create a life that reflects your most authentic self.

Investment: $325 for initial assessment and Kick-Off. $175 per hour thereafter.

Get your free “Self-Inquiry Guide”

Change starts with Self-Compassion.

What Clients are Saying

  • Sami is an incredible listener who truly understands how to help others navigate challenging situations. When I approached her, I was stuck in a scarcity mindset. She quickly helped me reframe my perspective. She brought clarity to thoughts that were weighing on my mind, allowing me to identify the pressures I was feeling.

    -Maris G

  • Her deeply thoughtful questions and careful listening helped guide me toward some resolution I desperately needed. I went into the call thinking I just needed help balancing my roles of wife/mom but what I left with was a holistic, grounded realization that got to the true root of the issue I was having.

    -Kelly C

  • I worked with Sami to help me through a difficult and recurring issue I was facing. Sami is very easy to talk to and helped guide me towards self-reflection and action items to improve the circumstances. She has a knack for getting to the root of the matter and coming up with creative ways to solve problems.

    -Amie S