Individual Coaching
Between work, childcare, aging parents, the news, and navigating life with a partner — you may be waking up to the crushing weight you carry.
If you’re feeling like:
• You’re drowning in life’s responsibilities
• You’re just treading water until the next vacation
• You’re quietly grieving the loss of your pre-child self
There’s a better way.
Let’s talk about how to make space for you again.
👉 Book a free call today to get started.
My coaching approach:
I will help you consciously choose the life you want to live with the following four steps:
1. Recognize the energy you bring to your life
2. Practice self-awareness and compassion
3. Reveal your authentic needs and wants
4. Take action aligned with your intuition
I’m certified in Core Energy Coaching, which is a practice of noticing what emotions are showing up and consciously choosing how to respond.
Coaching Services
Energy Self-Assessment
Before we begin, you will take an energy self-assessment as a snapshot of the mindset you bring into your everyday life and moments of stress.
90-Minute Kick-Off Session
We will explore your results to increase your awareness of your inner world and identify key areas you’d like to focus on from a coaching perspective.
Ongoing Coaching
We will work together on an ongoing basis to deepen your relationship with yourself, get to know your inner blocks and create a life that reflects your most authentic self.
Investment: $360 for initial assessment and Kick-Off. $200 per hour thereafter.
Get your free “Self-Inquiry Guide”
Change starts with Self-Compassion.
My unique approach combines traditional talking modalities, as well as somatic, mindfulness and visual techniques, with the belief that we must go beyond our thinking minds to create lasting change.
My credentials: Ex-corporate consultant. Seventeen years using design-thinking to guide teams through change. ICF certified coach. MS in Organizational Change from Northwestern. BFA from Rhode Island School of Design. Mom of two. Married for 10 years.
What Clients are Saying
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Sami is an incredible listener who truly understands how to help others navigate challenging situations. When I approached her, I was stuck in a scarcity mindset. She quickly helped me reframe my perspective. She brought clarity to thoughts that were weighing on my mind, allowing me to identify the pressures I was feeling.
-Maris G
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Her deeply thoughtful questions and careful listening helped guide me toward some resolution I desperately needed. I went into the call thinking I just needed help balancing my roles of wife/mom but what I left with was a holistic, grounded realization that got to the true root of the issue I was having.
-Kelly C
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I worked with Sami to help me through a difficult and recurring issue I was facing. Sami is very easy to talk to and helped guide me towards self-reflection and action items to improve the circumstances. She has a knack for getting to the root of the matter and coming up with creative ways to solve problems.
-Amie S