Individual Coaching
Between work, childcare, aging parents, the news, and navigating life with a partner — you may be waking up to the crushing weight you carry.
There’s a better way.
If you’re feeling like:
• You’re drowning in life’s responsibilities
• You’re just treading water until the next vacation
• You’re quietly grieving the loss of your pre-child self
Let’s talk about how to make space for you again.
My coaching approach:
I will help you consciously choose the life you want to live with the following four steps:
1. Recognize the energy you bring to your life
2. Practice self-awareness and compassion
3. Reveal your authentic needs and wants
4. Take action aligned with your intuition
I’m certified in Core Energy Coaching, which is a practice of noticing what emotions are showing up and consciously choosing how to respond.
Coaching Services
Energy Self-Assessment
Before we begin, you will take an energy self-assessment as a snapshot of the mindset you bring into your everyday life and moments of stress.
90-Minute Kick-Off Session
We will explore your results to increase your awareness of your inner world and identify key areas you’d like to focus on from a coaching perspective.
Ongoing Coaching
We will work together on an ongoing basis to deepen your relationship with yourself, get to know your inner blocks and create a life that reflects your most authentic self.
Investment: $360 for initial assessment and Kick-Off. $200 per hour thereafter.
Get your free “Self-Inquiry Guide”
Change starts with Self-Compassion.
Hi, I’m Sami.
With over 10,000 hours of group facilitation and consulting experience for Fortune 500 companies and nonprofits, 10 years of marriage, and two kiddos, I help tired parents access more ease and joy.
What Clients are Saying
-
Sami is an incredible listener who truly understands how to help others navigate challenging situations. When I approached her, I was stuck in a scarcity mindset. She quickly helped me reframe my perspective. She brought clarity to thoughts that were weighing on my mind, allowing me to identify the pressures I was feeling.
-Maris G
-
Her deeply thoughtful questions and careful listening helped guide me toward some resolution I desperately needed. I went into the call thinking I just needed help balancing my roles of wife/mom but what I left with was a holistic, grounded realization that got to the true root of the issue I was having.
-Kelly C
-
I worked with Sami to help me through a difficult and recurring issue I was facing. Sami is very easy to talk to and helped guide me towards self-reflection and action items to improve the circumstances. She has a knack for getting to the root of the matter and coming up with creative ways to solve problems.
-Amie S